Embracing Vulnerability

Vulnerability is often seen as weakness, but in reality, it's one of the greatest strengths we can cultivate. When we allow ourselves to be truly seen—flaws, fears, and all—we create space for authentic connection and profound healing.

Many of us have learned to build walls around our hearts, protecting ourselves from potential hurt. But these same walls that keep pain out also keep love, support, and genuine connection at bay. Breaking down these barriers requires courage and intentionality.

In therapy and spiritual growth, vulnerability is essential. It's the willingness to say "I'm struggling" or "I need help" that opens the door to transformation. When we share our true selves with trusted others, we discover that we're not alone in our struggles.

God invites us into vulnerability through prayer and community. He already knows our deepest thoughts and feelings, yet He asks us to bring them to Him honestly. This practice of openness with God can then extend to our relationships with others.

Start by identifying one person you trust and sharing something you've been holding back. Notice how it feels to be truly seen and accepted. Remember, vulnerability isn't about oversharing with everyone—it's about being authentic with the right people at the right time.